Child Nutrition Program Summer Institute

Sarah and I had the best time leading a workshop on Nutrition, Healthy Eating Relationships and Menu Planning at the St. Johnsbury Academy yesterday! 12 ladies from around the state participated and made 14 great lunch and snack dishes from scratch. They were incredible! Everything came out perfect and everyone left with a lot of ideas. Sorry the pics are a little blurry, things were moving fast in that kitchen!





It was so inspiring  to connect and cook with folks from near and far who are passionate about making super healthy food for kids in schools and programs.

Food, and shared meals, are such a powerful way to show love, care for folks, and work on all kinds of big ideas. A quote from Sarah's letter to the editor set the tone of the workshop and nicely summed up our philosophy at BCS...

For our program, food is one of the languages with which children are welcomed to school in the morning and sent home satisfied at the end of the day. It has helped us create an atmosphere of abundance, respect and generosity.


Thanks so much to everyone who cooked with us, and thank you for the work you do for kids everyday!



Have you massaged your vegetables today? More on kale.


I know, we've talked about kale before. Maybe we've even talked about this recipe before. But I really need to put it out there again, because it is just so easy and good. If you want to eat more kale but don't know what to do with it, try this. Kids will like it, but you will too. It's a great break from mixed greens or whatever kind of lettuce you're making salads with this summer as well.
Here's what you do:

  • Take a good sized bunch of kale and trim the leaves off the tough stems. Then cut or tear the leaves into medium pieces... 2 or 3 inches or so is nice. Bite sized. 
  • Wash and dry the kale. 
  • Put it all in a bowl and drizzle with a few tablespoons of olive oil and add a teaspoon or so of salt. 
  • Use your hands to mix it all up well. Really get in there and make sure every piece of kale is coated (lightly) with the oil. Go ahead, massage those greens! You'll know they're ready when the kale is all bright green and shiny, and just starting to get a little limp. Depending on how much kale you're using this part could take 5 minutes or more. 
  • Next, add a teaspoon or so of lemon juice and toss it around with your hands or tongs . 
  • Taste and adjust the seasoning. A little more salt, lemon juice, or a little black pepper may be in order, depending on your tastes. 
  • Last, add any extras you like. At BCS we are nut free, but nuts would be delicious. I recommend almonds or walnuts in particular. We like sunflower seeds, chopped apple, goat cheese, chopped avocado, raisins, other veggies, etc. 
Enjoy! 
xo
Erinn











Brown rice gratin, an adaptation

I used to make this thing I called Cheesy Rice Casserole for the kids. It involved cooked rice mixed with some beaten eggs and milk, grated cheese, and whatever veggies I had laying around all spread into a pan, covered with more cheese and baked until bubbly. It sounded like a good idea in theory. A nice vegetarian alternative to Mac and cheese and a new way to use rice, which the kids love.
It just....wasn't very good. They never really ate it, at all. But for some reason I would not give up on this recipe. I was sure there was something to be salvaged from it, some way to make something healthy and tasty that the kids would like.

Then came our March in service staff training. Jed (our fearless program director and great lover of lunch) brought me Sarah's copy of the Smitten Kitchen cookbook and suggested I look through it for ideas for the staff lunch I'd be making. We were looking for a main dish that was  both gluten free and vegetarian so we could please the whole staff and accommodate everyone's dietary needs. And it had to be delicious, of course. This was no  small order. But there in Deb Perelman's sweet book was a recipe that appeared to meet all of our requirements. Wild rice gratin. I went for it.

 It's not the easiest or fastest recipe in the world (not super complicated, just lots of steps) but HOLY COW was it tasty. Aside from getting so wrapped up in the assembly of the dish before it went into the oven that I put buttery breadcrumbs on top of all of it making it inedible for my gluten free friends (but that's another story) it came out great and was very, very well received. I realized that I could make it for the kids with just a few easy switches, and thought it might just fill the cheesy rice casserole hole in my heart with something even better.
So here's what I did. I'll give it to you in amounts more suitable for a family sized recipe - a 13x9 pan. With the amounts pictured here I'm cooking for about 35 kids! And a thousand million thanks to Deb Perelman over and again for her fantastic recipe!!

First, you'll need about 8-9 cups cooked long grain brown rice. The rice should be warm when you combine it with the rest of the ingredients right before baking. Everything will come together better if it is, so start the rice before you start anything else. It will take about 40 minutes to cook once the water boils. Once the rice is underway, preheat your oven to 375.

Next,  cut a large white onion into thin slices. Heat about a table spoon of butter or olive oil in a saute pan and add all the onions. Cook on medium/low heat, stirring every now and then until they are starting to caramelize. This could take a while, like up to 20 minutes or so. Be patient. Letting the onions go as long as they need to  really makes a difference in the taste in the end.


While the onion is cooking, remove the tough stems from a good sized bunch of kale. Then wash the leaves and cut them into bite sized ribbons.


In another saute pan can cook the kale in another tablespoon of olive oil or butter on medium heat until it starts to soften and turns dark green and shiny. When the onions and kale are both ready, combine them in a pan and toss together.


 Next you should grate three cups of good sharp cheddar cheese  and set  2 cups aside.

Then comes the assembly! Get a large mixing bowl and combine the cooked rice, the kale/onion mixture, 2 cups of the grated cheese, a half cup of chicken or vegetable broth, and salt and pepper to taste. I like about 2 teaspoons of salt and 1 teaspoon pepper to start. Mix that in, taste, and adjust.
Then spray your pan with some cooking spray or brush with some olive oil, and tip the mixture in and spread it out evenly.
Now remember that last cup of grated cheese? Sprinkle it over the top.



 If you're looking for a gluten free dish, stop here and  pop that pan in your preheated oven for about 20 minutes or until the top is bubbly and beginning to brown. Otherwise, take 1 cup of breadcrumbs and mix with three tablespoons of melted butter, then sprinkle the mixture over the top of your pan before baking.




We served it with sliced peppers, cinnamon apples, and whole wheat bread.
It was everything I hoped it would be and more! The kids loved it  and it's now on the permanent menu rotation. Thanks Smitten Kitchen!!!



Kale, baby!

Does kale freak you out a little bit? If it does it's ok. It used to freak me out too. I liked eating it, if someone else had prepared it in some delicious way, but every time I saw it in the store I felt like I was suspicious of it. It looks complicated and troublesome when it's raw, or so I used to think. Then I learned about kale chips, which are so suddenly so ubiquitous they're being served for snack in public schools in Vermont, and probably elsewhere too. But the important thing is, kale chips opened my mind to the possibilities of kale. Pretty soon I was trying to put it in everything, and this recipe was the result of my new enthusiasm. It works for meatballs, burgers, and meatloaf, but on this day meatball sandwiches were on the menu, so we'll call it ...
Turkey, kale and Quinoa Meatballs!

When I make them at school I start with about 9 lbs of ground turkey, but I'm going to scale it back to 1 1/3 pounds, since that's the amount lots of prepackaged brands contain. So get a big bowl, put the ground turkey in it, and season with salt, pepper, and two cloves of finely minced garlic. 
Then, finely chop a medium yellow onion (by hand or in the food processor) and toss it in with the meat. 
Next, trim the leaves off a nice sized bunch of kale, then chop those leaves into bite sized ribbons. you want about 2 - 3 cups of kale here. Toss it in the bowl!
Last, add 2/3 cup of uncooked quinoa. That's right, uncooked. 
Now, get your hands in there and mix well. Everything has to be very well combined for this to work. 
Once it's all mashed together nicely, make meatballs! I like to go for about 2 inches round, and then cut them in half for sandwiches. Remember, at this point you can also form them into burgers or loaves of any shape or size. 
 
Bake on sheets or in a shallow pan at 375 degrees for about 25 minutes. You want them to reach an internal temp of 165 degrees, but more importantly you want to make sure the quinoa and kale have thoroughly cooked and are no longer crunchy. If they need an extra five minutes, don't be afraid to give it to them.  
And here's the end result! Tossed with a little marinara sauce and served with whole wheat bread, sautéed haricot verts, and orange or apple slices. If your kids like meatballs they will eat these, especially if you try them first with spaghetti or your favorite pasta and plenty of sauce. 

New recipe day...

I looked up "quinoa salad recipes" online today and then checked out the images that came up. I saw one that looked like quinoa mixed with black beans and corn and improvised from there. I cooked the quinoa and then tossed it with equal parts frozen corn kernels and beans, then added finely chopped yellow peppers, salt, pepper, garlic powder, cumin, chili powder, olive oil and lemon juice. It looked great and was pretty tasty too!


VT Foodbank Hunger Action Conference

So excited to be here todayat the Sheraton with Sarah and BCS Board member Sue Chayer! More on our day later...


Back in the kitchen...

After a week's vacation, it sure feels good to get the old apron back on and cook up some lunch! Veggie pizza on whole grain dough on Monday, and some beautiful sauteed green beans from today!


Chili Tuesday

I'm glad for Spring too...but I'm not quite ready to let go of hearty soups and stews, especially chili adapted from the recipe my friend and mentor Abbey Duke of Sugarsnap fame shared with me. Here are some pics of chili from start to table!

Lunch begins...

It's been a delicious week of lunches at BCS. Sesame noodles, kale and white bean soup, turkey burgers with oats and greens, roasted sweet potatoes, veggies with black bean dip, and to warm and cheer us up on this icy, rainy April Friday, chicken Alfredo with whole wheat pasta and some gorgeous red peppers.