Thanks.
















We served Thanksgiving Family Dinner  on Friday November 16th. We had a big crowd, fantastic food, and a lot of fun. We have so much to be thankful for! Like...
Amazing preschoolers! Our big kids peeled 40 pounds of potatoes, and tore bunches of kale leaves for salad to help prepare for the big dinner.
Our families! BCS parents donated veggies, bread, and apples for the feast!
City Market, as always! Thanks to their generous donation family dinners are always free for everyone.
Farm to Preschool, for including a beautiful write up on BCS family dinners in their Fall newsletter!
And so much more.
I have more to share, about our latest session with nutrition coordinator Caroline on snacks made with root veggies, our Mayor Miro Weinberger participating in the Hunger Free VT challenge, and some new recipes we've been working on. Next time!
xo
Erinn

Fall is Happening!


Wow, we have a lot to talk about. First of all, lunch of course! We are working with a local produce distributor as the growing season winds down and we approach the end of the Intervale Gleaning program. So far we have been really happy with everything we've ordered. Last week we made a great butternut squash soup, sauteed green peppers, ate kale chips that the preschoolers helped prepare, and amazing red grapes and bartlett pears that we ripened to yellow perfection in paper bags. This week we've got baby spinach, gorgeous bunches of organic carrots, and as a special treat... pineapple!

The really big news though, is the brand new BCS website. We were lucky to have the help of a former BCS teacher, Erin Barnaby, and a few other kind folks (including my husband, photographer extraordinaire Sam Simon) and the result is a really great picture of who we are and what we do. Please take a look, and pass it on!

Burlington Children's Space





We also heard from our friend Caroline at City Market about some cool upcoming classes right at the Mc Clure Multigenerational Center - the building that houses BCS. Check it out!


Kids’ cooking class with City Market!

Thursday, October 18, 2012
5:00pm - 6:30pm
At the Multi-Generational Center
We all love flatbread pizza, but did you know many different kinds of flatbreads are eaten all around the world? In this class we will roll up our sleeves, dust our work stations with flour, and have fun learning to make three different flatbreads – Mexican tortillas, Middle Eastern pita breads, and Indian chapathis. These simple breads can accompany just about any meal. For kids and teens accompanied by an adult.

$5 for City Market Members, $10 for non-members. Sign up through City Market: www.citymarket.coop OR 861-9701.







Cooking class with City Market
Saturday, October 20, 2012 11 a.m.- 1 p.m.
At the Multi-Generational Center
Soaking grains, nuts and beans before cooking removes the phytic acid from the outer layer of the bran, improving their flavor and allowing their nutrients to be more available to our bodies. In this class, you will learn the age-old (and recently popular again!) method for properly soaking these foods. Caroline Homan, who teaches food and nutrition education at City Market, will bring samples of a variety of soaked grains, nuts, and seeds from the Bulk Department. We will also prepare a delicious local chili, a perfect pot of brown rice, and a yummy dessert using these soaking methods.
$5 for City Market Members, $10 for non-members. Sign up through City Market: www.citymarket.coop OR 861-9701.




Last but not least... City Market is teaming up with Sustainability Academy in Burlington to celebrate their Eat Local Week October 6th-14th with the First Annual Harvest Fun Run/Walk for Sustainability!
The Simon Family will be there in support, and it should be a great time.

From the event website:


The Sustainability Academy and City Market are partnering up to present the First Annual Harvest Fun Run/Walk for Sustainability as part of City Market's Eat Local Week 2012 (October 6 - 14). We'll have a Kids' 1K and a 5K. After the race, visit with the local food vendors and take part in family activities!
Prizes for Adult Races to include craziest localvore costume! Pumpkin prizes for all registered kids! Some scholarships available for SA families.
The Sustainability Academy at Lawrence Barnes, a collaborative partnership of educators, families and the community, integrates the big ideas of sustainability into PreK-5 curriculum and campus practices.
The goal of the Academy is to prepare students to be responsible citizens and agents for change, in their community and beyond. The Academy is an international model for using sustainability as a lens for place-based education and service learning.  We maintain the highest expectations for academic and personal growth for all of our students and embrace the rich economic and cultural diversity of our community.
Online registration is closed, but you can still register the morning of the run! If you're a Burlington local head on down! 
xo
Erinn








Farms in Addison County

Because I love PDFs so much, here is another one.  This time a guide to local food and farms of Addison County.  Lots of good stuff here if you are ever looking to get out of the "big city".



October is Here!



I can't believe it's October already. This weekend everything changed and it became FALL in Vermont. Cool air, bright leaves, that different smell in the air. Soup weather! That's good news in the kitchen though. It means it's time for not only soup but some comfort food favorites...like pizza! Friday at the farm we picked up the last of the watermelons, lots of mixed greens, some parsley, chives, onion grass and beautiful, beautiful red chili peppers I couldn't resist. For lunch that day five preschoolers and I made some amazing pizzas with whole wheat dough. They had a great time with the sauce and cheese and colorful veggies, and the end result was really delicious.

The real news today is, October is National Farm to School Month! We plan to send a special thank you to our farmers, and the organizers or the Intervale gleaning and food rescue program.
heading for the compost bin


relaxing at the table 


To get you in the mood for soup weather, here's a recipe I'll be making for the kids this month from Real Simple magazine... White bean and kale! (I omitted 2 tbsp fresh rosemary)

Directions

  1. Heat the oil in a large pot over medium-high heat.
  2. Add the garlic, celery, onion, 1 ½ teaspoons salt, and ½ teaspoon pepper and cook, stirring occasionally, until tender, 4 to 6 minutes.
  3. Add the beans, pasta, kale, 8 cups water, and Parmesan rind (if using). Cover and bring to a boil.
  4. Reduce heat and simmer until the pasta and kale are tender, 4 to 5 minutes.
  5. Remove the Parmesan rind. Stir in the lemon juice and sprinkle with the shaved Parmesan before serving. Serve with the bread.
Recipe by By Sara Quessenberry , January, 2010

Veggie Guide

This is pretty cool.  A ninety four page guide to veggies in Vermont...for free!  It's a collaboration between a few groups including the Vermont Foodbank, Salvation Farms and High Mowing Seeds.  Everything you need to know about growing veggies in Vermont and then some.  Check it out. Vermont Fresh Fruit and Vegetable Handbook.


Fall Family Dinner




For September family dinner we wanted to show off some new snack recipes from our summer workshop with City Market, and we thought soup would be a good way to tie it all together. The kids have been loving black bean soup lately...
This is where the magic happens!
So I cooked up a few pots, and spent the afternoon making cheddar crackers. The preschoolers made delicious butter to spread on the crackers and bread. As always a huge thank you to City Market for sponsoring our  dinners. Thanks to them we had local cream, yogurt, cheese, and flour, and jars for our homemade butter. Recipes? You bet. Just keep reading.
We had a sunny September evening and a nice turnout, including some new families and other first-timers. We just love it when grandparents, aunts, uncles, and friends show up for family dinner! Our snack guru Caroline even stopped by to say hi and taste a cracker. My family was there as well - they never miss a chance to hang out at BCS. The BCS kids hear a lot about my family. They even have favorite stories, usually involving Sadie, my youngest, that they ask me to tell again and again. So it's always a good time when the Simon family and the BCS family get together in person. We opened up all the kitchen windows, set the food up outside and let the good times roll.  Take a look...
Sadie Lou in the kitchen, visiting with some preschool friends outside


Kitchen windows overlooking the playground = lots of opportunities  for observing friends, chatting...

telling stories...



and hugs.

Black bean soup, VT cheddar crackers, strained yogurt dip, apples, bread, AND incredible samosas made by a BCS parent. That tray was empty in MINUTES!

Our fearless Program Director Jed and friend hang out in the kitchen
One of my kiddos enjoys a veggie samosa
look at those colors
Black bean soup!
families connect in the preschool classroom

Sadie digs the tree house
Teachers and kiddos 
Sandbox trucks
it's me! in the treehouse!




In other news, we continue to be so grateful for the gleaned produce we're receiving through the Intervale Gleaning and Food Rescue. This week we brought back over 50 pounds of produce, including many, many gorgeous watermelons, Digger's Mirth organic greens, yellow peppers, corn, carrots, dill and recipe cards from Hunger Free VT. We ate the salad greens, yellow peppers, and some of the watermelons with lunch yesterday, and I'll cook the carrots and corn up this week. Now that I think about it, it really is time for roasted carrots with honey.  I love fall.  
Anyway here are a few recipes we are loving lately. 

Black Bean Soup (serves a family of 5)

3 15 oz cans of black beans, undrained
1 qt chicken stock
1 small yellow onion
2 Tbsp butter
1 Tbsp cumin
salt, black pepper to taste

Peel and dice 1 small yellow onion. Melt the butter in a large soup pot, then add the onion and stir until soft, about 4 minutes. When the onion bits are soft and clear, add the beans, stock, and spices and stir a little.  I usually use a potato masher or slotted spoon to mash some of the beans down, then stir some more. This helps the soup thicken up a little. If you have a food processor you can also puree a cup  of the soup at this point and then add it back into the pot, but it's not absolutely necessary. When it heats through add a little salt and pepper and taste. Keep going until you're happy. 

Options: 
Saute small bits of just about any veggie you have on hand and add it to the soup when hot. Carrots, peppers, broccoli, zucchini or yellow squash are great. 
Grate some cheddar cheese on top.
Serve with quinoa, brown rice, bread, cornbread, or......homemade crackers!

Overnight Soaked VT Cheddar crackers (makes several dozen)

 2 ½ cups whole wheat, spelt, or rye flour, or a mixture


1 cup plain yogurt
¼ cup olive oil
1 tsp. salt
1 tsp. baking soda
2 Tbs. sesame seeds
1 cup grated cheddar cheese
all-purpose white flour, for rolling out crackers
Mix flour with yogurt – you may need to wet your fingers to form the dough into a ball. Cover and leave on the counter overnight, or for 12-24 hours.
In a small mixing bowl, stir together the olive oil, salt, baking powder, and sesame seeds. Knead this into the dough, using your fingers to “squish” the olive oil into the dough. Add the grated cheddar cheese and knead that in.
Preheat oven to 375°F. Generously flour a surface area to roll out the dough. The dough will be sticky, so you will be able to use a good bit of flour and re-roll dough scraps as necessary. Roll ¼” thick, and use either cookie cutters or a serrated knife to cut out shapes/rectangles. Place on parchment-paper covered baking sheet and bake about 12 minutes, or until golden and crisp. Repeat with remaining dough. Makes several dozen crackers. 
 Recipe courtesy of the City Market as adapted from Nourishing Traditions.



all photos courtesy of Sam Simon samsimonimaging.com

What Can You Learn From Lunch?




What can you learn from lunch?


"It doesn't matter where your food comes from, until you have enough of it."
-Sarah Adams Kollitz, Executive Director of the Burlington Children's Space

"The couscous and the corn and the beans all mixed up together is delicious!"
-4 year old girl at lunch



Some kids like the corner table. The one by the biggest, brightest window in the kitchen. They prefer to sit with their backs to it, sunlight streaming over their shoulders. The better to take in all the action. And there is a lot of action. Three tables full of preschoolers, three teachers, and me. Sixteen people in all, talking and eating in a kitchen not too much bigger than one in an average home.

There is lively conversation, led by kids and supported by teachers. What's gone on so far this morning? What's on the table? What's the best way to get something you want passed to you quickly? What do you think of the veggies? What do you think will happen next in the story we're reading at rest time? Are there any more apples?


Skills are practiced. Taking turns. Taking what you need. Watching what your classmates do and listening to what they say.


Some kids need time to learn that there will be enough food for everyone at lunch,  though they are sitting next to kids who never have and probably never will worry about food and its availability. Some kids have to learn that they don't have to take every apple slice in the bowl when it comes to them, because there are more apples. It's taken them time to learn that at our school there are enough apples for everyone to have as many slices as they like. That I will keep refilling the bowl until everybody's belly is full.  The corner table kids know that now, and they take their time at lunch. Eating slowly, trying new things, taking a few apples and then, later, taking a few more.


We care deeply about kids. 

 And we care about real, good food. We know that many kids consume the majority of their meals in childcare. As we dig deeper into our work with kids and food it has become clear that preparing and serving kids healthy, homemade food as part of an intentional, child-centered, community-based curriculum is a unique way to proactively work on some big ideas with our humble lunch program.  

A story...
On his first trip to the BCS garden plot to pick veggies for lunch a boy who was new to our preschool noticed a bunch of beautiful ripe cherry tomatoes, and asked his teacher what they were. When she explained that they were tomatoes, edible and delicious, the boy picked as many as he could and ate them all at once.  He was amazed that there was food everywhere he looked in the garden, and everyone wasn't just eating it on the spot. Saving and sharing weren't part of his experiences with food, yet. 
On the next garden trip a week or so later there were more tomatoes to pick and this time the same boy carried bunches of the bright veggies back to school to share,  kissing them as he walked. 



We can fill an urgent physical, developmental need for the kids who come to us from places of food insecurity simply by feeding them every day. By consistently offering them food - as much as they need  consistently each day - we're providing not just the calories and nutrients they need to grow and develop, but also security. Food security. This is a biggie because when kids realize they can depend on meals, that they don't have to worry about being hungry during the day, they relax. They are suddenly free to explore their environment. They are able to get down to the business of engaging and exploring our school. And at our school we are working to connect the ideas of food, community, and caring for the natural world.


 We garden, and we glean produce from our local farms. We send extra produce home whenever we can. Teachers and children take ownership of composting food and paper towels. We host our family dinners to bring BCS families together around healthy food.  So, we are filling hungry bellies, yes. But we're also supporting kids as they learn how to live, work, play, rest and eat together. To take care of each other, to make healthy choices for themselves, and those around them. To feel their importance in their school, their community, and the world.




Here's the thing...
We're proud of our work, but we think we can do even more. We can make the program more accessible, keep our costs in line, and raise the quality of the food we serve. We don't need a lot, but raising some money would help us get our hands on some equipment that would allows us to use more local food, make more of our own food from scratch, and preserve more of what we make.
So we're starting a Kitchen Campaign! Our goal is $5000 to cover the cost of some kitchen upgrades. Specifically we'd love a freezer, an immersion blender, some planters and soil for growing herbs and greens in the kitchen, and lots of large mason jars for preserving and canning.
We're going to let folks know about it at our Family Dinner next week on the 20th. Look for a post and more photos then, and info on how you can donate or get involved.
And thanks.
We love what we do.


In-Service 2012 at BCS

In-Service 2012 at BCS



Teachers present their recipes after our cooking session with Caroline.




The new school year at BCS began yesterday, with kiddos moving in and moving up. It's always an exciting but tricky time, with everyone getting used to new classrooms, new friends and new routines.

The teachers and staff spent last week working tirelessly to ready their new spaces for the new year and the entire school looks amazing. The kitchen got a good scrub and a bit of a re-arrange.  But the most exciting thing for me was our first workshop on Monday morning.

The wonderful Caroline Homan, Food and Nutrition Coordinator for City Market, joined us for a snack makeover session, bringing food and new snack time recipes.

Teams work on their snacks in the kitchen.
But not just any snack recipes - super healthy and natural snacks made from scratch by us with only whole ingredients. Like Apple Cranberry bars, Date bars, Sesame treats, and honey  yogurt dip. Like kale salad (that kids will actually eat), crispy kale chips, and kale/egg/cheese cups. Homemade butter, or blueberry frozen yogurt. 
Crackers ready for the oven...
Like cheddar and sesame crackers made with whole wheat dough that "soaks" overnight in yogurt. 

Cheddar sesame crackers!


Like homemade blueberry soda carbonated with a ginger "bug", and pickled carrots and cukes, and saurkraut!
Toddler teacher Miranda shows off the finished blueberry soda



All the pickled veggies used lacto-fermentation for the pickling process,  a method of preserving by submerging veggies in a salt water brine. 

We divided into teams and tackled the recipes. We had an hour to cook, then we put everything on display with pages for comments on taste and "makeability", both as a project with kids, or to make alone as a snack for the class. Then we got down to the serious business of tasting everything we'd made.
It was a blast. Everything was delicious, and while different and a little more demanding on the prep side, we all agreed that we want to start incorporating more homemade, whole food snacks into the rotation.  The preschool is tackling some sesame crackers tomorrow, and I'm making kale salad for lunch. You should make it too!

Massaged Kale Salad (courtesy of City Market)

1 bunch kale (any variety, but the Lacinato works especially well)
Pinch of salt
1/4 cup olive oil
1-2 Tbs lemon juice
We also used 1/2 cup of sunflower seeds and 1 cup of diced green apples, but you could also add feta cheese, walnut pieces, pumpkin seeds, avocado, garlic, etc..

Remove the stems from the kale, cut or tear into small strips (for kids) and place in a large mixing bowl. Add the salt and olive oil and gently rub into the kale for a few minutes with your fingers, until the kale starts to wilt. Add the lemon juice and anything else you're adding and toss. Taste and adjust the seasoning. It's incredible, I promise.




What's On Your Plate?

What's on your plate?


This past week I learned about  the UVM Food Feed blog, all about Sustainable Food Systems written by contributing University faculty and staff. I have to say, it's kind of a revelation. I can't believe I'm just finding it now.  It looks as though it's been going strong since April, and it's full of lots of great stuff.
The blog is meant to support and highlight the Breakthrough Leaders Program for Sustainable Food Systems.


Excerpts from a Burlington Free Press story that ran on July 8, 2012, written byMelissa Pasanen, a food writer and editor based in Vermont. Contact Melissa Pasanen at mpasanen@aol.com, and follow her on Twitter at www.twitter.com/TasteofVermont:
“The program’s goal, said Cynthia Belliveau, dean of continuing education, department of nutrition and food sciences professor and a core member of the planning team, was to help ‘emerging leaders in food systems learn to better articulate and use their voices to talk about alternative food systems.’”
“Food systems is a relatively new academic discipline, Belliveau said, but was selected in 2009 as one of the three ‘spires’ of transdisciplinary research focus at the university. The field explores ‘the role of local, regional, national and global food systems and how they affect soil, water, human health, nutrition, economics and transportation,’ she said.”


Fantastic! And there's more! Like this great post about Jamie De Palma, a recent graduate of UVM's amazing Farmer Training Program 



And (maybe) best of all my finds on the blog so far, this video produced by the program, offering a broad but insightful run-down of the troubles with the dominant food system, and an introduction to some alternatives for getting us back on track to health - personal and planetary! 

Enjoy!

http://learn.uvm.edu/foodsystemsblog/2012/07/09/whats-on-your-plate/



























Hot Summer, Big News!



It has been a busy few months at BCS! We love summer, and this one has been full of wonderful stuff so far. Our preschoolers have been trekking to the Intervale to study the pond, we have been checking on the garden, playing in the treehouse, walking around town, and of course.... eating delicious food for lunch!
We had a fantastic family dinner way back in June. Everyone ate curry couscous with raisins and carrots,  a beautiful  salad made with Digger's Mirth greens,  bread and watermelon. It was a beautiful night and a smaller than usual turnout for us, but everyone ate, relaxed, and chatted away for longer than usual.

This past week Sarah and I were lucky to attend the 6th National Farm to Cafeteria Conference right here in Burlington! The theme of the conference was Digging In! with a logo designed by Burlington artist (and great friend of gardens and local food) Bonnie Acker.
It was amazing.  With over 800 attendees from around the country representing so many areas of the Farm to School movement, and so many incredible presenters, it was impossible to come away uninspired.


Vermont FEED (food education every day) was the local sponsor for the conference.
From their website:

Vermont FEED works with schools and communities to raise awareness about healthy food, the role of Vermont farms and farmers, and good nutrition.We act as a catalyst for rebuilding healthy food systems and to cultivate links between classrooms, cafeterias, communities, and local farms.




We heard from Anupama Joshi, the Executive Director of the National Farm to School Network, Chuck Ross, the Vermont Secretary of Agriculture, and Bernie Sanders, U.S. Senator! We attended workshops on strategies for telling our story to the public, connecting with local partners, and best of all, the growing Farm to Preschool movement! I listened to presenters from the F to P advisory board talk about the activities happening in Farm to Preschool programs and was so excited to find that BCS already incorporates them all. Buying local food whenever possible, building healthy food into curriculum, getting to know our farms and farmers, gardening,  newsletters, sending extra produce home with families.... we do it all! I was also thrilled to meet folks from Portland, Oregon-based Ecotrust.
From the Ecotrust website:


Ecotrust's mission is to inspire fresh thinking that creates economic opportunity, social equity and environmental wellbeing. Our goal is to foster a natural model of development that creates more resilient communities, economies, and ecosystems here and around the world.
Sounds great, right?  What if I told you that they even have a Farm to School initiative? Well they do, and it's headed by two ladies I was thrilled to meet, Stacy Sobell and Katy Pelissier. They spoke at a Farm to Preschool workshop and at a discussion group for folks involved in Early Ed. programs and preschools.  I talked about our program and how proud we are of our family dinners, and Ms. Pelissier asked if she could write about them for the Farm to School website!  We are so excited to be part of the growing wave of Farm to Preschool work across the nation.  

As if that wasn't enough, we've begun picking up donated gleaned produce along with several other local programs from the Intervale Community Farm every Friday for serving and sharing with families. Look for photos of our Friday produce process next week!

Thanks for reading and happy Summer!
xo
Erinn